Mental Health Awareness Month

May is Mental Health Awareness Month. We are all worthy of self-love, so here's to reducing the 'Mental Health Stigma'.

Here are some free steps you can take this month that can benefit your mental health:

Take A Mental Health Day.

Set boundaries and say no to things that drain your energy.

Dance to a song you have on repeat.

Make time for creative expression, such as painting, drawing, or writing.

Listen to your intuition and prioritize what feels good for you, rather than what others expect from you.

Surround yourself with positive affirmations and mantras to boost your mood and confidence.

Set realistic expectations for yourself and celebrate small wins along the way.

Practice self-compassion. Instead of being hard on yourself, treat yourself with kindness and understanding.

Create a comfortable sleep environment with comfortable bedding, temperature control, and white noise.

Take a class or workshop to learn a new skill or hobby.

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