Wellness Guides

Self Care 101
It may not always be easy to take care yourself, or practice self-care rituals, even so in a global pandemic. Stress can build up from work, family, school, and it is incredibly important for you to take care of your...
Checking In On Your Friends
We have previously discussed taking care of your own mental health but what about your friends? Are you sure they are mentally healthy? Do you want to check in on them but you’re not sure how? Everyone goes through different hardships...