Manifestation is about turning your thoughts, beliefs, and desires into action, and by manifesting these beliefs, you'll attract positive outcomes for yourself, but what does manifestation mean and how it is helpful?

It may not always be easy to take care yourself, or practice self-care rituals, even so in a global pandemic. We have compiled a short list of reminders which we call “Self Care 101”.

We have previously discussed taking care of your own mental health but what about your friends? Are you sure they are mentally healthy? Do you want to check in on them but you’re not sure how?